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Heartfulness Meditation Hour
4:30 PM
– 5:30 PM
South Branch Library
Description
Learn Heartfulness practices for stress relief and holistic well-being. This meditation class teaches techniques that help improve mental and physical health; calm anxiety and stress; cleanse negativity, and foster inner peace. Ages 16+.
- Suitable for:
-
Adults
- Type:
-
Health and Wellness
- Language:
- English