8 Minutes in the Morning for Real Shapes, Real Sizes

8 Minutes in the Morning for Real Shapes, Real Sizes

Specifically Designed for People Who Want to Lose 30 Pounds or More

Book - 2003
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Baker & Taylor
Outlines a health and fitness program designed especially for plus-size men and women, presenting a simple eating plan and fitness regimen to encourage smarter food choices and an overall healthier lifestyle.

McMillan Palgrave
Lose weight the Jorge Cruise way!

Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.

Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life.

By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!


Baker
& Taylor

The best-selling author of 8 Minutes in the Morning brings a health and fitness program designed especially for plus-size men and women, enlisting motivational and inspiring methods to aid weight loss and utilizing a simple eating program and fitness regimen to gear readers toward smarter food choices and an overall healthier lifestyle. 150,000 first printing.

Publisher: Emmaus, Pa : Rodale ; Distributed to the book trade by St. Martin's Press, c2003
ISBN: 9781579547141
1579547141
Branch Call Number: 613.7 CRU
Characteristics: xxi, 249 p. : col. ill. ; 24 cm

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