Superfoods RxSuperfoods Rx
Fourteen Foods That Will Change Your Life
Title rated 3.4 out of 5 stars, based on 8 ratings(8 ratings)
Book, 2004
Current format, Book, 2004, 1st ed, No Longer Available.Book, 2004
Current format, Book, 2004, 1st ed, No Longer Available. Offered in 0 more formatsThe super-bestselling book that's enhancing Americans' health
By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases
- Beans -- reduce obesity
- Blueberries -- lower risk for cardiovascular disease
- Broccoli -- lowers the incidence of cataracts and fights birth defects
- Oats -- reduce the risk of type II diabetes
- Oranges -- prevent strokes
- Pumpkin -- lowers the risk of various cancers
- Wild salmon -- lowers the risk of heart disease
- Soy -- lowers cholesterol
- Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
- Tea -- helps prevent osteoporosis
- Tomatoes -- raise the skin's sun protection factor
- Turkey -- helps build a strong immune system
- Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer
SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.
Identifies fourteen important foods that are rich in micronutrients, phytonutrients, antioxidants, and carotenoids that can prevent the onset of chronic diseases--beans, blueberries, broccoli, oats and wheat germ, oranges, pumpkin, salmon, soy, spinach, green and black tea, turkey breast, tomatoes, walnuts, and nonfat yogurt. 50,000 first printing.
Identifies fourteen important foods that are rich in micronutrients, phytonutrients, antioxidants, and carotenoids that can prevent the onset of chronic diseases.
Title availability
About
Contributors
Subject and genre
Details
Publication
- [New York] : Morrow, c2004.
Opinion
More from the community
Community lists featuring this title
There are no community lists featuring this title
Community contributions
There are no quotations from this title
There are no quotations from this title
From the community