The Fat-burning Bible

The Fat-burning Bible

28 Days of Foods, Supplements, and Workouts That Help You Lose Weight

Book - 2005
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WILEY
"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."
--From the Foreword by Kathy Smith

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients


This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!

Baker & Taylor
Featuring meal plans and seventy-five recipes, one of the most comprehensive weight loss programs available combines sound nutritional advice with a diet and exercise program to get quick results within a month. 50,000 first printing.

Ingram Publishing Services
One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.
--From the Foreword by Kathy Smith

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients


This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!


Publisher: Hoboken, N.J. : John Wiley & Sons, c2005
ISBN: 9780471655299
0471655295
Branch Call Number: 613.7 SHI
Characteristics: xvi, 272 p. : ill. ; 25 cm

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amohr
Feb 01, 2011

This program works. The only time I lost weight in my life is following this program. It requires a lot of exercise time (300 min per week) but it's worth it. It's comprehensive and includes images for home-based workouts.

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