The Action Hero Body

The Action Hero Body

The Complete Workout Secrets From Hollywood's Top Trainer Jorgen De Mey With Scott Hays

Book - 2005
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Baker & Taylor
A celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks.

McMillan Palgrave

Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstars

When movie producer Jerry Bruckheimer needs an actor to get physically prepared for a role in one of his adventure films (Black Hawk Down, Armageddon, Pearl Harbor) the first thing he does is call Jørgen de Mey. The results de Mey produces in a short amount of time are astonishing. Now this legendary trainer--convinced that his "action-reaction" method of nutrition and physical training can help any healthy person reach his or her personal best--details a three-stage workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's unique sequencing of workouts combined with his focus on "clean" foods and a special, protein-rich diet will have readers action hero fit with a blockbuster body in no time.



Holtzbrinck

Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstars

When movie producer Jerry Bruckheimer needs an actor to get physically prepared for a role in one of his adventure films (Black Hawk Down, Armageddon, Pearl Harbor) the first thing he does is call Jørgen de Mey. The results de Mey produces in a short amount of time are astonishing. Now this legendary trainer--convinced that his "action-reaction" method of nutrition and physical training can help any healthy person reach his or her personal best--details a three-stage workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's unique sequencing of workouts combined with his focus on "clean" foods and a special, protein-rich diet will have readers action hero fit with a blockbuster body in no time.


Trainer to the stars Jørgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstars


Baker
& Taylor

A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.

Publisher: Emmaus, Penn. : Rodale, c2005
ISBN: 9781579549107
1579549101
Branch Call Number: 613.713 MEY
Characteristics: xiii, 256 p. : ill. ; 24 cm
Additional Contributors: Hays, Scott Robert 1959-

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