Prenatal Yoga

Prenatal Yoga

DVD - 2003
Average Rating:
3
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Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Publisher: [S.l.] : Gaiam, Inc., 2003, c2000
Edition: Deluxe DVD ed
ISBN: 9781592501588
1592501583
Branch Call Number: DVD 618.2 PRE
Characteristics: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in
Alternative Title: Prenatal yoga with Shiva Rea

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calegorreta
Aug 08, 2014

I've used this dvd for two pregnancies now and the difference is amazing! Even just 20 or 30 minutes helps relieve back and joint pain. I highly recommend watching this dvd.

v
violet559
Feb 16, 2013

I have tried a few prenatal yoga dvds and this is the best one.

angie11 May 22, 2010

This is a great DVD for pregnancy at all stages.

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