Leisa Hart's Fit Mama Prenatal WorkoutDVD - 2003
Stay fit through every stage of your pregnancy with exercises designed to ease back pain, improve digestion, avoid calf cramps, increase energy levels, avoid excessive weight gain, ease emotional highs and lows, prepare for labor and delivery, and bounce back more quickly after delivery.
Publisher: [Thousand Oaks, CA] : Natural Journeys, c2003
Edition: Digital collector's ed
Branch Call Number: DVD 618.24 LEI
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in
Alternative Title: Fit mama prenatal workout