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Book, 2005
Current format, Book, 2005, , No Longer Available.
Book, 2005
Current format, Book, 2005, , No Longer Available. Offered in 0 more formats
Color photos and easy-to-follow, step-by-step instructions provide a guide for both men and women to use in the home and at a gym, addressing the various parts of the body such as arms, abdomen, and legs, and setting down a plan whereby a person can reach and maintain his/her physical harmony. Provides general fitness information for men and women, addressing such parts of the body as arms, abdomen, and legs, with a step-by-step plan to help readers achieve and maintain a higher level of physical conditioning.
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