"Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, help guide you through each exercise and provide moving interviews to motivate and inspire."--Container.
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Publisher:
Santa Monica, CA : Genius Entertainment, [2007]
Branch Call Number:
DVD 613.71 JIL
Characteristics:
1 videodisc (43 min.) : sd., col. ; 4 3/4 in
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Add a CommentJillian Michaels gives a good circuit training workout and def good for beginners or those who need some structure for their workouts. The only down side is that she doesn't do a cool down or stretch. Nice that I was able to break up the 6 circuits into 3 at a time as my toddler doesn't allow me the full amount of time! ;) overall good workout and have started seeing some results!