Jillian Michaels for Beginners

Jillian Michaels for Beginners


DVD - 2007
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"Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The biggest loser, Kimmi Dove, Shane Giles and Pete Thomas, help guide you through each exercise and provide moving interviews to motivate and inspire."--Container.
Publisher: Santa Monica, CA : Genius Entertainment, [2007]
Branch Call Number: DVD 613.71 JIL
Characteristics: 1 videodisc (43 min.) : sd., col. ; 4 3/4 in
Alternative Title: Frontside


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