Yoga for your Life

Yoga for your Life

A Practice Manual of Breath and Movement for Every Body

Book - 1996
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Sterling
"Yoga is the most powerful system of stress management, but it is also...a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommend Yoga For Your Life as a practical and clear guide..."--Dean Ornish, M.D. Over 400 beautiful color photographs present the spirit of yoga adapted to fit the American lifestyle. Along with eight progressive, easy-to-follow lessons are innovative methods for making yoga work for you every day--to wake up, calm anxiety, focus the mind, and prevent insomnia. Even if you're a beginner, you can pick up this book and start practicing right now! 160 pages (all in color), 8 1/2 x 11.

“Yoga is the most powerful system of stress management, but it is also...a system for transforming our awareness and quieting down our mind and body to experience inner sources of peace, joy, and well-being. I highly recommendYoga for Your Life as a practical and clear guide.”—Dean Ornish, M.D. More than 400 beautiful color photographs.


Baker & Taylor
More than four hundred full-color photographs highlight a complete guide to yoga that integrates of breath with movement for students of all levels of fitness, offering a progressive eight-week program designed to enhance health. Original. 50,000 first printing. $50,000 ad/promo. IP.

Publisher: New York : Sterling Pub. Co., c1996
ISBN: 9780915801602
0915801604
Branch Call Number: 613.7046 PIE
Characteristics: 160 p. : col. ill. ; 28 cm
Additional Contributors: Pierce, Martin G.

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