The Greek Diet

The Greek Diet

Look and Feel Like A Greek God or Goddess and Lose up to Ten Pounds in Two Weeks

Book - 2014
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Structured around the twelve Pillar Foods of the Mediterranean diet,The Greek Diet offers easy-to-follow meal plans to jump-start your weight loss and improve your overall health, including one hundred authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients. The plans can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. Also included are tips for incorporating exercise and improving sleep-both metabolism boosters-into your Greek lifestyle. On this diet, there is no starving; no calorie counting; no long, grueling hours at the gym; and no restrictive plans that force you to give up foodie favorites like carbs, caffeine, or alcohol.
Publisher: New York : William Morrow, 2014
Edition: First edition
Copyright Date: ©2014
ISBN: 9780062334435
0062334433
Branch Call Number: 613.25 LOI
Characteristics: 294 pages, 16 unnumbered pages of plates : color illustrations ; 25 cm
Additional Contributors: Toland, Sarah - Author

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