Trim Healthy Mama Plan

Trim Healthy Mama Plan

The Easy-does-it Approach to Vibrant Health & A Slim Waistline

Book - 2015
Average Rating:
Rate this:
"Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food."-- Provided by publisher.
"Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"-- Provided by publisher.
Publisher: New York : Harmony Books, [2015]
Edition: First edition
Copyright Date: ©2015
ISBN: 9781101902639
Branch Call Number: 613.25 BAR
Characteristics: xxii, 310 pages ; 24 cm
Additional Contributors: Allison, Serene


From the critics

Community Activity


Add a Comment
yeshuasisters20 Aug 15, 2017

I absolutely love this book. It's clear and simple, and although it takes a little time to learn, I'm so happy eating this way. That's a first when it comes to "diets" for me. Recommended to everyone interested in health. Read it with an open mind.

mmg2681 Apr 15, 2016

This way of eating makes sense and you can eat without feeling deprived! You eat every 3 hours, certain meal types. It seems overwhelming at first, but believe me, just read the book, plan your meals for the week (simple meals with not many modified ingredients) and you will succeed. I've been doing this for just under 2 weeks and have lost 7.4 lbs so far. This is a new way of thinking about food and how I pair proteins and carbs and it really seems to work (for me!) Also, please take a look at the THM website for free recipes! The few that I've tried (with no special ingredients) have been DELICIOUS! Good luck, and message me if you have any questions or comments.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at DPL

To Top