Extreme TransformationBook - 2015
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
Publisher: New York : Hachette Books, 2015
Edition: First edition
Branch Call Number: 613.2833 POW
Characteristics: xii, 307 pages : illustrations ; 25 cm
Alternative Title: Lifelong weight loss in 21 days