The Perfect Blend

The Perfect Blend

100 Blender Recipes to Energize and Revitalize

Book - 2016
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Random House, Inc.
Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day.

The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.

Baker & Taylor
Presents a collection of recipes which use nutrient-dense ingredients prepared in a blender, categorized into separate chapters by such health goals as losing weight, detoxing, reducing inflammation, boosting immunity, and increasing energy.

& Taylor

A popular blogger and admitted blendaholic offers 100 healthy, delicious, vegan and gluten-free recipes for smoothies, snacks, salads, main dishes and desserts divided into chapters based on health goals like detoxing and increasing energy. Original.

Publisher: Berkeley : Ten Speed Press, [2016]
Edition: First edition
ISBN: 9781607746454
Branch Call Number: 641.5893 MAS
Characteristics: 217 pages : ‡b color illustrations ; ‡c 24 cm


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