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The Fastdiet

Lose Weight, Stay Healthy, and Live Longer With the Simple Secret of Intermittent Fasting
Oct 29, 2013joymstone rated this title 2 out of 5 stars
Since viewing Michael Mosley's PBS special 6 months ago about the 5-and-2 eating plan, my husband and I have been able to stick with it and achieve small improvements in weight and blood levels, which is very positive. However, I was disappointed by this book. I was hoping for some scientific support but got only loosely-related animal studies and anecdotal human results with many recipes based on too many calories to be useful for our 3-meal approach.The book is on par with an article in a monthly women's magazine instead of an article in a scientific journal - interesting but not factually convincing.