Menupause

Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

"Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance,…