Select language, opens an overlay

The Power of the Downstate

Recharge Your Life Using Your Body's Own Restorative Systems
Title rated 0 out of 5 stars, based on 0 ratings
Current format, Book, 2022, All copies in use.
Current format, Book, 2022, All copies in use. Offered in 0 more formats
"World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our "Downstate." Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health,…

Title availability

About

Details

Opinion

From the community

What did you think about this title?
There are no comments from the community on this title

More from the community

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title