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Sit Up Straight

Futureproof Your Body Against Chronic Pain With 12 Simple Movements
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Current format, Book, 2022, All copies in use.
Current format, Book, 2022, All copies in use. Offered in 0 more formats
An world-class physical therapist with dozens of celebrity clients outlines a process that starts with a daily posture regimen, provides stretching and exercise routines for various ailments, and offers a series of customize movements based on age, gender and the kind of work we perform.

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