Title rated 3.1 out of 5 stars, based on 7 ratings(7 ratings)
Book, 2024
Current format, Book, 2024, First edition, All copies in use.
Book, 2024
Current format, Book, 2024, First edition, All copies in use. Offered in 0 more formats
"Good health doesn't have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. ... Dr. Michael Breus shares the most recent science on these bio behaviors and inspiring patient stories that are the basis for his ... strategy for optimizing your sleep, hydration, and breathing habits."--
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